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I meet people where they are and walk alongside them to where they want to be. 

Telehealth Sessions

Appointments take place in the comfort of your own home, making therapy sessions more accessible.

Virtual sessions are only offered to Connecticut clients.

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Clinical Focus

Eye Movement Desensitization and Reprocessing (EMDR) training by EMDRIA; Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Exposure and Response Prevention (ERP), among other evidence-based therapeutic modalities.

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Client Focus

Adult Individual Therapy 

Group Therapy

Bilingual Services in Spanish

Stamford, CT

Book complementary 15-minute consultation

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All materials copyright © 2026 Shirley Rilett. All rights reserved.  

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