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I meet people where they are and walk alongside them to where they want to be. 

1 

Telehealth Sessions

Appointments take place in the comfort of your own home, making therapy sessions more accessible.

Virtual sessions are only offered to Connecticut clients.

2

Clinical Focus

Acceptance and Commitment Therapy (ACT); Cognitive Behavioral Therapy (CBT); Motivational Interviewing (MI); Eye Movement Desensitization and Reprocessing (EMDR); and Exposure and Response Prevention (ERP), among other evidence-based therapeutic modalities.

3

Client Focus

Adult Individual Therapy 

Group Therapy

Bilingual Services in Spanish

Stamford, CT

Book complementary 15-minute consultation

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All materials copyright © 2026 Shirley Rilett. All rights reserved.  

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